Nuts

Almonds Are effective for improving haemoglobin.

      Dates Are great energy booster as they contain natural sugars

      Cashew Nuts helps to control cholesterol & high blood

      pressure

      Fig Is good for body, prevents from hypertension & weight loss

      Raisins Protect your eyes from Vision-related problems

      Pistachios Helps to stabilize blood sugar, provide fibers and proteins